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Thursday, 08 November 2012 14:11

5-day diet before Christmas

5-day diet beforeChristmas

Well, let's try the 5-day diet that My Fashion Book would like to offer you! This diet is low in fats and is actually a nutritionally balanced 5-day plan designed to help you feel good not just in your favorite dress, but also feel good and fit for Christmas and New Year. Follow this 5-day diet and lose some weight!
How does it work?
Foods in this diet are low in fats and calories but rich in nutrients, so you lose weight without depriving yourselves of food.
What are the disadvantages of the 5-day diet? This is a quick fix and not a long-term state, so you can quickly return to your previous weight.
The diet:
Every day you can choose a breakfast, lunch and dinner. You are alsoentitled to two snacks from the list below and you should aim to drink at least eight glasses of water.
Snacks:
Choose one of these every day - you can repeat!
30 g unsweetened muesli with 1tbs yogurt and a handful of raspberries, 1 cup unsweetened orange juice slice of wholemeal toast topped with 1 tomato, 1 cup unsweetened fruit juice
Two poached eggs and 1 slice toast
Shake juice of 1 orange, 1 banana, 150ml skimmed milk, yoghurt pot and a soup spoon of honey.
1 bagel, toasted and topped with a soup spoon of cream cheese. A small bowl of strawberries
Lunch:
Choose one of these options for each day - you can repeat!
Salad: 1 avocado, 1 tomato, mozzarella and two 40 g whole grain crackers
Sandwich: 1 slice of bread, 2 slices of ham, 2 tomatoes, yogurt
1 jacket potato with 2 soup spoons of cottage cheese, 1 orange 60 g bean salad with 2 rice cakes, 1 apple
Evenings
Choose one of these every day - you can repeat!
1 medium steamed salmon fillet, seasoned with lemon juice, 100 g. steamed vegetables
Grilled chicken, broccoli and steamed carrots, 2 plums for dessert
A small lamb chop (60 grams), peas and steamed corn
Chicken breasts, cut into strips and fried in olive oil with 4 mushrooms, 1 tomato and a handful of spinach.
Afternoon snacks
Choose one of these every day - you can repeat!
1 piece of fruit
1 yoghurt
1 whole wheat dessert
2 oat biscuits with cheese
3 pieces of dark chocolate

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