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Tuesday, 20 November 2012 20:41

K-Factor diet by Tanya Zuckerbrot

tanyaTanya Zuckerbrot is a recognized expert in nutrition and is the official nutritionist of the beauty contest Miss Universe.
This particular diet may be observed for several weeks, and there is also an option where you can observe it for several months. It is not harmful to the body as it is balanced enough, although in the first round the daily menu is reduced to 1000-1400 calories.
Observing this diet for a month, you could lose 6-7 kilograms. You do not skip meals and the food is prepared in small bites.
The meal relies mainly on vegetable foods that are rich in fiber as they do not have calories, and create a sense of satiety. Both soluble and insoluble fiber must attend in the menu.
List of products rich in fiber:
- Almonds
- Peanuts
- Bran
- Grains
- Raisin
- Leafy vegetables
- Green peas
- Beans
- Lentils
- Carrots
- Broccoli
First stage - the menu is 1000 calories.
Excluded are:
- Pasta and any baking of dough
- Rice
- Corn
- Fatty and sugary foods
- Alcohol
Mainly consumed:
- Lean meat
- Low-fat cheese and curd
- Seafood
- Avocado
- Olive oil, olives
- Eggs - three times a week
- Almonds, cashews, peanuts
- Vegetables (mushrooms, beets, cucumbers, asparagus, lettuce, onions, tomatoes, celery, radishes, cabbage, green beans)
Drinking unsweetened beverages: tea, coffee, mineral water.
Second stage
Calories may increase - between 1000 and 1400.
Increase slightly carbohydrates; you can eat fruits, a glass of dry wine a day is allowed.
Third stage
Calories can be raised to 1600, mainly by adding fruit within reasonable limits.

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