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Saturday, 03 November 2012 17:13

Apple juice diet

diet1-1Apple juice diet can help you not only lose weight, but to tone your body and improve your immune system. Apple juice is an excellent option for prophylaxis against the formation of kidney stones. Its consumption regulates metabolism in the body.
You should know that not all apple varieties work equally in human body. More acidic varieties help to deal with diabetes, migraine attacks and help against insomnia. In case of overeating, they are an excellent way to improve digestion, but should not be consumed immediately after a heavy meal. Under no circumstances should one underestimate the ability of apple juice to act as an antioxidant.
Apple juice has all the nutrients of the fruits themselves, from which it is squeezed, but if you go on an apple juice diet, you need to follow some rules:
Firstly, juice should be freshly squeezed. It should be taken at certain times, not as a substitute for water. Mono diet works well in conjunction with the intake of mineral water. The idea to dilute juice with water is not acceptable. The juice must be taken within specified hours and water at all times when there is a need for it.
You should consume fresh apple juice every two hours. If the first intake is at 8.00, followed by 10.00, 12.00, etc., the last on will be at 22.00.
Like any mono diet, this one also has its drawbacks. Firstly, not everyone can endure it , but after all it is an one day diet. Another problem that may occur with some people with sensitive stomachs is constipation. Experts advise immediately before bedtime on the day of the diet to take a warm bath, without adding to it salt or bubble bath.

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